We live in a toxic soup! Although our bodies are created to detoxify, I am not so sure we were built to overcome this level of toxins...

It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.

My research on Flu Vaccine.

There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover the ones I