Embrace the exciting changes as we age! Instead of resisting, let's welcome the wisdom and creativity that accompany this stage of life....

Do you love your spouse but just don’t have the desire to have sex?  There are many reasons as to why this happens; hormones, traumas,...

Women come to me frequently for low libido and sexual dysfunction. Yes, it can be hormone related and yes there are illnesses or...

Discover the cutting-edge world of joint regeneration using human cell tissue therapy. Say goodbye to joint pain and hello to vitality!

It is the WORST when traveling and you are puking in the middle of the night from a stomach bug in a hotel, or you have horrible reflux...

Saunas have been cherished for centuries in various cultures around the world as places of relaxation and rejuvenation. Beyond their...

Parasite cleanses have been a hot topic in recent years. I was skeptical at first and looked for hard proof before doing these. This...

Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...

It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...

Dr. Benton's journey through forgiveness and grace.

You can probably guess my answer being an Integrative Physician.

We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen

We all want our children to be healthy—which is my main concern as an integrative family physician—right?

Years ago, I was struggling working 55+ hours per week with two toddlers at home and I thought I was going to lose my mind!

Insurance. Oh the quandary we are in.

Who longs for the days of the family doctor having time to spend with you and actually listen to your issues?

My grandpa Virgil died a few years back. He had 9 lives for sure but one time was more due to imposed dietary restrictions.

Dairy! I how I adore a cup of whole milk hot chocolate. I adore butter. I adore cheese. Unfortunately, the bodies of myself and kids do

Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.