Benton Integrative Medicine Blogs

Explore the latest insights on Tylenol use during pregnancy. Understand potential risks and benefits of Tylenol to make informed choices.

For nearly a century, we’ve been told that industry and science know better than the body of a mother. We were told that formula was more advanced than breast milk. That jars of baby food were safer and more “balanced” than what we made in our own kitchens. That doctors and institutions knew more about our babies than we did. And in the process,  mothers lost their natural skill sets  — the ancient knowing of how to breastfeed through challenges, how to soothe a fever, or how

When your fasting blood sugar starts to rise, it’s not your body failing you. It’s your body trying to talk to you and say, “Hey, something’s off. Can we slow down and reset?” Impaired fasting glucose isn’t something to fear. It’s a gentle reminder that your body needs more care and balance. With the right habits and natural support, you can absolutely turn things around. 1. Build Strength to balance blood sugar One of the best ways to lower blood sugar is to build muscle. Mu

As winter approaches, so do the sniffles, coughs, and sore throats that often send people rushing to the doctor for antibiotics. While antibiotics can be lifesaving when used appropriately, they are not the cure-all many believe them to be, especially when it comes to viral infections like the common cold or flu. Antibiotics Don’t Work on Viruses Antibiotics target bacteria, not viruses! Most colds, sore throats, and cases of the flu are viral, which means antibiotics won’t m

Most people think of histamine only when they’re dealing with allergies — that sneezing, itching, or runny nose that has them reaching for an antihistamine. But histamine is much more than that. It’s a natural compound that plays essential roles in the body, acting as a neurotransmitter in the brain, a regulator in the gut, a modulator of the immune system, and even an influencer of sleep and mood. Histamine itself isn’t the problem. The real issue is histamine overload - whe

At Benton Integrative Medicine, many women come to us worried about low libido. If that’s you, please know you are not alone. Sexual...

It’s no secret that many men notice shifts in energy, vitality, and sexual performance as they move into their 40s and beyond. These changes are natural, but they don’t have to be permanent. Understanding  why  these shifts happen and what modern integrative medicine can do about them can make all the difference. Why Things Change with Age Several factors contribute to changes in sexual performance: Circulation:  Blood flow naturally declines with age, making it harder to mai

Surgery can be a big deal but your recovery doesn’t have to be miserable. Too often, the standard approach leans heavily on narcotics, which can bring along constipation, grogginess, dizziness, and delayed healing.

Introducing your baby to solid foods is such an exciting milestone! It’s a time full of new tastes, funny faces, and maybe a little mess....